Fellow guys, the topic that no one talks about but is actually one of the most important in your lifes.
Apparently, it is well known that frequent masturbation reduces risk of prostate cancer.
But what is not well known are my findings
When not masturbating you get the following benefits
* increased stamina
* increased healing powers
* increased spiritual energy
* increased attraction / aura
* increased aggression (can be positive when channeled correctly)
* less need for constant eating
* less need to sleep
imagine this as a bucket. Would you rather have a bucket empty and therefore no power or
a full bucket?
As a biologist you might say that this energy gets renewed all the time but as a spiritual person
I tell you you need tremendous spiritual energy to rebuild this energy.
Often we complain about how much women nowadays are emancipated and have so much “pussy power”
well there is only one reason. They have tremendous sexual energy stored up which they can channel.
Some women waste it others naturally become more powerful. So if you want to feel more powerful
and be a stronger creator in your life just use “dick management” 
Men have a 1 week testosterone cycle after orgasm. So when you have an orgasm on monday your testosterone builds up for 1 week and then starts to fall off. If you want to feel really manly and strong you shouldnt masturbate more than once a week.
Testosterone is one of the most important chemicals in your body for feeling and being manly.
you lose a lot of minerals when having an orgasm. such as zinc. by masturbating less you will feel less of a need to eat so much which is a huge time saver.
now the question is should one not masturbate at all?
if you dont have sex i think once every week or every two weeks is the best way to go.
When you don’t masturbate you can do kundalini meditation and raise the energy from your spine upward. With masturbation it is nearly impossible to raise this energy.
So how should one do it?
Don’t masturbate and instead use kundalini meditation to move the sexual energy upward. Don’t touch your dick at all. if you stimulate yourself without orgasm you are actually drawing the energy down again. you want to have the sexual energy in your upper chakras
Frequent masturbation might also have something to do with low self-esteem. You might google “mojo effect” to boost your self-esteem. its an excellent program
a very good exercise is just to rest in awareness. often times i also had the situation where i was just about to explode with energy sitting between the pelvis and the solar plexus. then it was no use in working that day. i took the day of just to see my next day be 10 times more productive
